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Why not give the gift of yoga?  Yoga offers a multitude of health and wellness benefits:

  • Balances stress response, reduces anxiety
  • Builds strength and flexibility
  • Increased energy, mental alertness and clarity
  • Increases global body awareness and improves posture
  • Facilitates inner peace and rejuvenation
  • Improves digestion and circulation

If you have a family member or friend whom you think would benefit and enjoy a practice in the mindful style I teach, please contact me regarding custom gift certificates applicable towards private sessions or group classes.

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